Through practice, Q&A, and creative experimentation, this workshop will give you the tools to customise your flow and ensure it is sustainable for a lifetime of practice. Deepen your experience of vinyasa, improve your understanding of anatomy in action, and learn to take pleasure in movement and rest.
Develop the practical ability to breathe, move, step, and hop in rhythm
Learn why we flow and how it affects your nervous system
Integrate core and shoulder strength into transitional and often problematic postures (like chaturanga dandasana)
For students with at least six months consistent practice.

Adam Hocke is a teacher, writer, and mentor empowering his students’ yoga practice and self-care. Through a unique blend of vinyasa flow and restorative yoga, he offers anatomically precise, strong, and accessible classes to physically awaken and renew the body and mind. Adam’s award-winning blog and Yoga with Adam podcast act as a global practice resource center for yogis from over 135 countries and all 50 U.S. states. Adam is a regular contributor to Huffington Post and is a columnist and cover feature writer for Om Yoga & Lifestyle Magazine. You can read his latest article for here. He leads teacher trainings, intensives, and conference sessions developing and inspiring the next generation of yoga practitioners and educators.

More at adamhocke.com. or view his video at https://www.facebook.com/heatheryogauk/videos/1392084200938200/

Saturday 16th June 2018 | 2pm - 5pm - Tickets available here
At Heather Yoga, Holding Space, John Street, Saltaire, BD18 3HU (close to train station for Leeds, Bradford, Skipton, Ilkley, Manchester)
Price is £30
Spaces are limited - Please contact me to make a booking or with any questions you may have.
If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.