Supple Strength

Take some time out for yourself and improve your wellbeing with Supple Strength.

This one hour class blends elements of yoga and pilates to gently stretch and tone, increasing your core strength, balance and flexibility. It's ideal for those wishing to get back into exercise or a great complement to those that do higher impact activities such as sports or running, giving you the opportunity to really stretch out and tone up.

Suitable for all levels of fitness - There's a wide range of ages and abilities at the class, so various options are demonstrated so you can work at your own level, chosing either the basic or advanced to suit.

 choreograph new routines every eight to ten weeks, set to popular music. Each routine starts off simply and is easy to learn with the option of high or low impact to suit your own fitness level. Dance Mix classes include the following three sections:

1. Dance and cardio kick warm up: Warm up songs leading onto more high energy cardio kick movements.

2. Salsa workout section: Routine More>>>