Starts Wednesday 6th November | 4:15 – 5pm (runs term times 6th Nov – 11th Dec)
This course is aimed at 8 – 11 years and can help them to feel good, calm, still & balanced …
-Builds strength & flexibility
-Develops confidence & self esteem
-Improves balance & coordination
-Sharpens concentration
-Sparks creativity & imagination
-Supports better sleep
-Classes introduce breathwork & mindfulness with postures, games, partner work and relaxation.
-And its fun!
From help in sports, relationships, the classroom, and the home, yoga continuously supports growth and development. Aside from the physical benefits of yoga, yoga teaches tweens and teens techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.
Movement, and therefore yoga, is essential for fast-growing bodies.
The practice of yoga offers adolescents a discipline for discovering who they truly are. Beginning that process at a young age can shape who a young person becomes.
It’s about nourishing their imagination, asking for their insights, and then genuinely listening to what they have to say.
Parent supervision is not necessary.
Prices: Discount for block of 6 or 5 classes which are valid for One Term Only (cannot be carried through to the next term) – £36 for 6 classes, £30 for 5 Classes, £8 One Drop In Class.

For info and booking please visit: www.heatheryoga.co.uk/kids-teens-yoga/

Heather Yoga is located at: Holding Space, John Street, Saltaire, Shipley, BD18 3HU