FitSteps® is unique. It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal but one that also has the potential to make a real and lasting impact on the health of the nation.

The important point to note is the distinction between the plethora of dance classes that exist and FitSteps®. FitSteps® is a fitness class, delivered through dance. So, our emphasis is on helping people towards fitness; structuring the classes to deliver real, measurable, fitness results.

The programme is based around twelve of the most popular Latin and Ballroom dances and also includes non-ballroom Strictly favourites like the Charleston and Argentine Tango.

Catherine Cooper  is a Licentiate member of The Imperial Society of Teachers of Dancing.  She began dancing at the age of 3, developing her technical understanding and style through the medallist examination system at her local dance More>>>