Ingredients (2 servings)
- 120g for tinned sardines or smoked mackerel
- 3-4 tablespoons of plain Greek yogurt
- ½ lemon squeezed
Method
Blend sardines or mackerel with yogurt, lemon juice and season well with pepper.
Delicious served with watercress or spinach, which both contain other essential nutrients including vitamin K and magnesium that also play a role in good bone health.
Will last for up to 3 days in airtight container in the fridge.