Baked eggs with spinach and tomatoes – Low GI  
Author: charlotte_umney
Published: Thu 1 Jan 1970
Keywords: Nutrition, Recipes, GI, Health, Diabetes, Sugar
Read: 3210 times
 
Ingredients
- 8 tomatoes, chopped
- 4 large mushrooms, chopped
- 200g spinach, washed
- 1 garlic clove, diced
- 2 tsp olive oil
- 4 eggs
- Handful of fresh basil, chopped
 
Method
1. Preheat oven 180/200C/fan.
 
2. Chop tomatoes, mushrooms and garlic and divide between 4 small oven dishes. Drizzle with oil and place in the oven for 10 minutes.
 
3. Place spinach in coriander and pour over boiling water to wilt. Drain any excess water from spinach and distribute evenly between dishes. Crack an egg into the centre of each dish.
 
4. Place in the oven for another 8-10 minutes depending how you like your eggs cooked. Serve with a sprinkling of fresh basil.